Lets compare vitamin content per 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Boiled Carrots:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 6.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A, 22 times more Vitamin B1, 3.1 times more Vitamin B2, 17.9 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, 20.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Boiled Carrots:
Boiled and Drained Carrots contain 10 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 7.3 times more Sodium and 5 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.3 times more Energy, 1.4 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Fiber and 5.8 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.