Lets compare vitamin content per 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Valencia Oranges:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 13.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and 1.9 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Valencia Oranges:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 17.9 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and 2.5 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.