Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Roasted Sunflower Seeds:
AMP Energy Drink has 1.4 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 3.5 times more Vitamin B3, 7 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for AMP Energy Drink vs Roasted Sunflower Seeds:
AMP Energy Drink has 9 times more Sodium and 72.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 366 times more Copper, 190 times more Iron, 43 times more Magnesium, 67.9 times more Phosphorus, 283.3 times more Potassium, 396.5 times more Selenium and more Zinc than AMP Energy Drink.
Comparison of macro-nutrients per 14 ounces:
AMP Energy Drink has 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.7 times more Energy, 622.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and 77.3 times more Protein than AMP Energy Drink.
Both AMP Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.