Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Boiled Kidney Beans:
AMP Energy Drink has 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for AMP Energy Drink vs Boiled Kidney Beans:
AMP Energy Drink has 27 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 43.2 times more Copper, 111 times more Iron, 14 times more Magnesium, 8.1 times more Phosphorus, 135 times more Potassium, 5.5 times more Selenium and more Zinc than AMP Energy Drink.
Comparison of macro-nutrients per 14 ounces:
AMP Energy Drink has 37.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 34.7 times more Protein than AMP Energy Drink.
Both AMP Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.