Lets compare vitamin content per 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Kidney Beans:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 15.7 times more Vitamin B2 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparing minerals per 14 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Kidney Beans:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.9 times more Copper and 1.3 times more Phosphorus than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Iron, 27 times more Magnesium, 3.4 times more Manganese, 7.9 times more Potassium, 4.7 times more Sodium, 7.7 times more Zinc and 31.1 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Canned All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.6 times more Energy, 2.1 times more Fat, 6.5 times more Carbohydrate and 43.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.