Lets compare vitamin content per 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Sunflower Seeds:
Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Dried Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Sunflower Seeds:
Water DANNON, Bottled, Non-carbonated, With Fluoride has 21.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, more Copper, 525 times more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain more Energy, more Fat, 666.7 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.