Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Baked White Potatoes:
Reduced Calorie With Whitener Instant Coffee has 6.5 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 8.1 times more Vitamin B3, 383 times more Vitamin B5, more Vitamin B6, 38 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Baked White Potatoes:
Reduced Calorie With Whitener Instant Coffee has 1.8 times more Calcium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 11.5 times more Copper, 10.7 times more Iron, 13.5 times more Magnesium, 17.2 times more Manganese, 17.5 times more Zinc and 12.2 times more Water than Reduced Calorie With Whitener Instant Coffee.
Comparison of macro-nutrients per 14 ounces:
Reduced Calorie With Whitener Instant Coffee has 5.5 times more Energy, 194 times more Fat, 628.2 times more Saturated Fat, 11.8 times more Omega 6, 2.8 times more Carbohydrate and 38.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Reduced Calorie With Whitener Instant Coffee as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.