Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 279 times more Vitamin B5, more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 21.3 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Frozen Chopped Broccoli:
Reduced Calorie With Whitener Instant Coffee has 2.7 times more Phosphorus and 4.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 3.5 times more Copper, 13.5 times more Iron, 9 times more Magnesium, 26.7 times more Manganese, 3.1 times more Selenium, more Sodium, 24 times more Zinc and 14.8 times more Water than Reduced Calorie With Whitener Instant Coffee.
Comparison of macro-nutrients per 14 ounces:
Reduced Calorie With Whitener Instant Coffee has 19.6 times more Energy, 100.3 times more Fat, 571.1 times more Saturated Fat, 18.6 times more Omega 6, 12.5 times more Carbohydrate and 43.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 6 times more Fiber and 1.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.