Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Tomatoes:
Decaffeinated Instant Coffee Powder has 71.6 times more Vitamin B2 and 47.3 times more Vitamin B3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 4.2 times more Vitamin K than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Decaffeinated Instant Coffee Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Tomatoes:
Decaffeinated Instant Coffee Powder has 14 times more Calcium, 14.1 times more Iron, 28.3 times more Magnesium, 10.7 times more Manganese, 11.9 times more Phosphorus, 14.8 times more Potassium, more Selenium and 4.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Zinc and 29.5 times more Water than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder and Raw Ripe Red Tomatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Decaffeinated Instant Coffee Powder has 19.5 times more Energy, 19.5 times more Carbohydrate and 13.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.