Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs California Red Kidney Beans:
Decaffeinated Instant Coffee Powder has 6.2 times more Vitamin B2 and 13.6 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs California Red Kidney Beans:
Decaffeinated Instant Coffee Powder has 1.9 times more Magnesium, 1.2 times more Manganese, 2.3 times more Potassium, 5.4 times more Selenium and 2.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 15.9 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus and 23.2 times more Zinc than Decaffeinated Instant Coffee Powder.
Comparison of macro-nutrients per 14 ounces:
Decaffeinated Instant Coffee Powder has 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.5 times more Omega 3, more Fiber and 2.1 times more Protein than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Decaffeinated Instant Coffee Powder as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.