Lets compare vitamin content per 14 ounces of Powder Cocoa Mix vs Baked White Potatoes:
Powder Cocoa Mix has 2 times more Vitamin B1, 13.1 times more Vitamin B2, 2.3 times more Vitamin B5, more Vitamin B12 and 4.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9, 63 times more Vitamin C and 3 times more Vitamin K than Powder Cocoa Mix.
Both Powder Cocoa Mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Powder Cocoa Mix vs Baked White Potatoes:
Powder Cocoa Mix has 13.3 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium, 72 times more Sodium and 4.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 50.3 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 14 ounces:
Powder Cocoa Mix has 4.3 times more Energy, 26.7 times more Fat, 59.4 times more Saturated Fat, 4 times more Carbohydrate, 42.8 times more Sugars, 1.8 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
Both Powder Cocoa Mix as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.