Lets compare vitamin content per 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Boiled Broccoli:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 2.8 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 5.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Boiled Broccoli:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 15.5 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 40 times more Calcium, more Copper, 7.4 times more Iron, more Magnesium, more Manganese, 67 times more Phosphorus, 16.3 times more Potassium, more Selenium and 45 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 4.4 times more Sugars and 4.4 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.