Lets compare vitamin content per 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Chopped Broccoli:
Frozen Concentrate Citrus Fruit Juice Drink have 1.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9, 5.5 times more Vitamin E and 405.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 14 oz.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Chopped Broccoli:
Frozen Concentrate Citrus Fruit Juice Drink have 2.6 times more Copper, 4.9 times more Iron and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.4 times more Phosphorus, 7 times more Selenium, 8 times more Sodium, 4 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Concentrate Citrus Fruit Juice Drink have 6.2 times more Energy, 8.4 times more Carbohydrate and 21.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3, 15 times more Fiber and 2.3 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.