Lets compare vitamin content per 14 ounces of Chocolate Syrup vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 164.4 times more Vitamin B1, 7.1 times more Vitamin B2, 25.9 times more Vitamin B3, 86.9 times more Vitamin B5, 224.2 times more Vitamin B6, 113.5 times more Vitamin B9, 7 times more Vitamin C and 1758.5 times more Vitamin E than Chocolate Syrup.
Both Chocolate Syrup as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Chocolate Syrup vs Sunflower Seeds:
Chocolate Syrup has 8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 5.1 times more Phosphorus, 2.9 times more Potassium, 37.9 times more Selenium and 6.8 times more Zinc than Chocolate Syrup.
Comparison of macro-nutrients per 14 ounces:
Chocolate Syrup has 3.3 times more Carbohydrate and 19 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 45.5 times more Fat, 8.6 times more Saturated Fat, 30 times more Omega 3, 960.4 times more Omega 6, 3.3 times more Fiber and 9.9 times more Protein than Chocolate Syrup.
Both Chocolate Syrup as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.