Lets compare vitamin content per 14 ounces of Chocolate Syrup vs Canned Carrots with Salt:
Chocolate Syrup has 1.7 times more Vitamin B2 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B3, 10.4 times more Vitamin B5, 18.7 times more Vitamin B6, 4.5 times more Vitamin B9, 13.5 times more Vitamin C, 37 times more Vitamin E and 19.6 times more Vitamin K than Chocolate Syrup.
Both Chocolate Syrup as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chocolate Syrup vs Canned Carrots with Salt:
Chocolate Syrup has 4.9 times more Copper, 3.3 times more Iron, 8.1 times more Magnesium, 5.4 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Calcium, 3.4 times more Sodium and 3 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Drained Canned Carrots with Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chocolate Syrup has 11.2 times more Energy, 5.9 times more Fat, 14.4 times more Saturated Fat, 11.8 times more Carbohydrate, 20 times more Sugars, 1.7 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
Both Chocolate Syrup as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.