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Comparing Nutrients in 14 ounces No Sugar Added Chocolate PowderVS Sugar Free Energy Drink

Macros Ratio

Protein Fat Carbs

No Sugar Added Chocolate Powder
10%
12%
78%
Sugar Free Energy Drink
50%
0%
50%
14 oz ▼

Macro Nutrients

48%1389kcal
Energy
0.55%16kcal
1389 kcalvs16 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.4%18g
Fat
0%0g
18 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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50.4%0.81g
Omega 3
0%0g
0.81 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38%6.45g
Omega 6
0%0g
6.45 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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209%271g
Carbohydrate
1.3%1.67g
271 gvs1.67 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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149%108g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
108 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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95%36g
Fiber
0%0g
36 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.4%36g
Protein
2.98%1.67g
36 gvs1.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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496%5.95mg
Vitamin B1
0%0mg
Thiamine
5.95 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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107%1.4mg
Vitamin B2
0%0mg
Riboflavin
1.4 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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635%102mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
102 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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555%7.2mg
Vitamin B6
254%3.3mg
Pyridoxine
7.2 mgvs3.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg
Vitamin B9
166%663μg
Folates and Folic Acid
27.8 μgvs663 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
413%9.92μg
Cobalamin
0 μgvs9.92 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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240%216mg
Vitamin C
110%99mg
Ascorbic acid
216 mgvs99 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

361%3608mg
Calcium
0%0mg
3608 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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802%7.2mg
Copper
0%0mg
7.2 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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162%13mg
Iron
0%0mg
13 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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387%1627mg
Magnesium
0%0mg
1627 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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283%1984mg
Phosphorus
0%0mg
1984 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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199%6767mg
Potassium
0%0mg
6767 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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157%86.5μg
Selenium
0%0μg
86.5 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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132%1984mg
Sodium
11%167mg
1984 mgvs167 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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492%54mg
Zinc
0%0mg
54 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.79%29.4g
Water
10.6%393g
29.4 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of No Sugar Added Chocolate Powder vs Sugar Free Energy Drink:
Comparing minerals per 14 ounces for No Sugar Added Chocolate Powder vs Sugar Free Energy Drink:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: