Lets compare vitamin content per 14 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Sunflower Seeds:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 20.7 times more Vitamin A and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.7 times more Vitamin B1, 7.6 times more Vitamin B2, 111.1 times more Vitamin B3, 89.7 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 8.4 times more Vitamin E than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Sunflower Seeds:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 2.4 times more Calcium, 8.3 times more Sodium and 20.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 62.1 times more Copper, 11.7 times more Iron, 32.5 times more Magnesium, 38.8 times more Phosphorus, 6.7 times more Potassium, 265 times more Selenium and 71.4 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 27.8 times more Energy, 35.2 times more Fat, more Saturated Fat, more Omega 3, 94.9 times more Omega 6, 16 times more Carbohydrate, more Sugars, 21.5 times more Fiber and 25 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.