Lets compare vitamin content per 14 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Canned Kidney Beans:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Vitamin D and 209.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B3, 4.9 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Canned Kidney Beans:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 5.5 times more Calcium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.7 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 5.3 times more Phosphorus, 2.5 times more Potassium, 4.5 times more Selenium, 3.9 times more Sodium and 6.6 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Comparison of macro-nutrients per 14 ounces:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 2.4 times more Fat and 2.3 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Energy, more Omega 3, 11.6 times more Carbohydrate, more Sugars, 10.8 times more Fiber and 6.3 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.