Lets compare vitamin content per 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 28.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Without Caffeine Lemon-lime SPRITE Carbonated vs Navel Oranges:
Raw Navel Oranges contain 21.5 times more Calcium, 39 times more Copper, 11 times more Magnesium, 14.5 times more Manganese, more Phosphorus and 166 times more Potassium than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated and Raw Navel Oranges have similar amounts of Iron and Water per 14 oz.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Without Caffeine Lemon-lime SPRITE Carbonated has 2.3 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and 18.2 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.