Lets compare vitamin content per 14 ounces of High Caffeine Limeade Carbonated vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for High Caffeine Limeade Carbonated vs Canned Kidney Beans:
High Caffeine Limeade Carbonated has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 22.5 times more Copper, 39 times more Iron, more Magnesium, 42 times more Manganese, 3.1 times more Phosphorus, 12.5 times more Potassium, more Selenium, 7.4 times more Sodium and 46 times more Zinc than High Caffeine Limeade Carbonated.
Comparison of macro-nutrients per 14 ounces:
High Caffeine Limeade Carbonated has 2.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Energy, more Omega 3, 3.5 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.