Lets compare vitamin content per 14 ounces of Grape Soda vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Grape Soda vs Almonds:
Carbonated Grape Soda has 15 times more Sodium and 20.1 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 46.9 times more Copper, 46.4 times more Iron, 270 times more Magnesium, 167.6 times more Manganese, more Phosphorus, 733 times more Potassium, more Selenium and 44.6 times more Zinc than Carbonated Grape Soda.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 13.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.