Lets compare vitamin content per 14 ounces of Carbonated Ginger Ale vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carbonated Ginger Ale vs Tomatoes:
Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 11 times more Magnesium, 8.8 times more Manganese, more Phosphorus, 237 times more Potassium and 3.4 times more Zinc than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Carbonated Ginger Ale as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Carbonated Ginger Ale has 1.9 times more Energy, 2.3 times more Carbohydrate, 3.4 times more Sugars and 2.7 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.