Lets compare vitamin content per 14 ounces of Carbonated Ginger Ale vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Carbonated Ginger Ale vs Navel Oranges:
Carbonated Ginger Ale has 1.4 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 2.2 times more Copper, 11 times more Magnesium, 2.2 times more Manganese, more Phosphorus and 166 times more Potassium than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Carbonated Ginger Ale as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Carbonated Ginger Ale has 1.6 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Raw Navel Oranges have similar amounts of Sugars per 14 oz.
Both Carbonated Ginger Ale as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.