Lets compare vitamin content per 14 ounces of Cola vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cola vs Tomatoes:
Raw Ripe Red Tomatoes contain 10 times more Calcium, 8.4 times more Copper, 13.5 times more Iron, more Magnesium, 38 times more Manganese, 2.7 times more Phosphorus, 47.4 times more Potassium and 1.9 times more Zinc than Regular Carbonated Cola.
Both Regular Carbonated Cola and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Regular Carbonated Cola as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Regular Carbonated Cola has 2.3 times more Energy, 2.7 times more Carbohydrate, 3.8 times more Sugars and 4.3 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.