Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Boiled Carrots:
ARIZONA Lemon Tea has 2.6 times more Fluoride than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 3.4 times more Copper, more Iron, 10 times more Magnesium, 30 times more Phosphorus, 23.5 times more Potassium, 14.5 times more Sodium and 20 times more Zinc than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Boiled and Drained Carrots have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
ARIZONA Lemon Tea has 2.8 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both ARIZONA Lemon Tea as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.