Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, 27 times more Copper, more Iron, 27 times more Magnesium, 90 times more Phosphorus, 23.7 times more Potassium, 74 times more Sodium and 46 times more Zinc than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
ARIZONA Lemon Tea has 5.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.