Lets compare vitamin content per 14 ounces of Vanilla Flavor Sweetened Almond Milk vs Tomatoes:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.5 times more Vitamin A, 9.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5.2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Vitamin B1, 7.9 times more Vitamin B3, 9.9 times more Vitamin B5, 26.7 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparing minerals per 14 ounces for Vanilla Flavor Sweetened Almond Milk vs Tomatoes:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 18.8 times more Calcium, 12.6 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Copper, 1.6 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus and 4.7 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Raw Ripe Red Tomatoes have similar amounts of Iron and Water per 14 oz.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.1 times more Energy, 5.2 times more Fat, 2.6 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Fiber and 2.1 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.