Lets compare vitamin content per 14 ounces of Vanilla Flavor Sweetened Almond Milk vs Sunflower Seeds:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 21 times more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 2 times more Vitamin B2, 111.1 times more Vitamin B3, 125.6 times more Vitamin B5, 448.3 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 12.5 times more Vitamin E than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Vanilla Flavor Sweetened Almond Milk vs Sunflower Seeds:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.4 times more Calcium, 7 times more Sodium and 19.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 105.9 times more Copper, 17.5 times more Iron, 46.4 times more Magnesium, 59.1 times more Manganese, 82.5 times more Phosphorus, 12.9 times more Potassium, 530 times more Selenium and 7.9 times more Zinc than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparison of macro-nutrients per 14 ounces:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.4 times more Energy, 49.5 times more Fat, more Saturated Fat, more Omega 3, 110.8 times more Omega 6, 3 times more Carbohydrate, 21.5 times more Fiber and 49.5 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.