Lets compare vitamin content per 14 ounces of Vanilla Flavor Sweetened Almond Milk vs Boiled Carrots:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.7 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.5 times more Vitamin A, 4.4 times more Vitamin B1, 8.6 times more Vitamin B3, 25.8 times more Vitamin B5, 51 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparing minerals per 14 ounces for Vanilla Flavor Sweetened Almond Milk vs Boiled Carrots:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 6.3 times more Calcium and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Magnesium, 4.7 times more Manganese, 3.8 times more Phosphorus, 4.7 times more Potassium and 7 times more Selenium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Boiled and Drained Carrots have similar amounts of Copper, Iron, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 5.8 times more Fat, 2.4 times more Omega 6 and 1.8 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Fiber and 1.8 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.