Lets compare vitamin content per 14 ounces of Citrus Energy Drink vs Sunflower Seeds:
Citrus Energy Drink have 17.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
Both Citrus Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Citrus Energy Drink vs Sunflower Seeds:
Citrus Energy Drink have 18.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 161.3 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
Comparison of macro-nutrients per 14 ounces:
Citrus Energy Drink have 4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.