Lets compare vitamin content per 14 ounces of Citrus Energy Drink vs Almonds:
Citrus Energy Drink have more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
Both Citrus Energy Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Citrus Energy Drink vs Almonds:
Citrus Energy Drink have 20.1 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 183.3 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
Comparison of macro-nutrients per 14 ounces:
Citrus Energy Drink have 2.4 times more Sugars than Almonds.
While Almonds contain 12.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.