Lets compare vitamin content per 14 ounces of Baking Chocolate Mexican Squares vs Broccoli:
Baking chocolate, mexican, squares have 2.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6, 12.6 times more Vitamin B9, 892 times more Vitamin C, 2.2 times more Vitamin E and 46.2 times more Vitamin K than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Baking chocolate, mexican, squares as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baking Chocolate Mexican Squares vs Broccoli:
Baking chocolate, mexican, squares have 13.7 times more Copper, 3 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 1.4 times more Selenium, 11 times more Sodium and 56.2 times more Water than Baking chocolate, mexican, squares.
Comparison of macro-nutrients per 14 ounces:
Baking chocolate, mexican, squares have 12.5 times more Energy, 42.1 times more Fat, 75.5 times more Saturated Fat, 19.2 times more Omega 6, 11.7 times more Carbohydrate, 40.8 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Baking chocolate, mexican, squares and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Baking chocolate, mexican, squares as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.