Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 19.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Sunflower Seeds:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.8 times more Calcium and 46.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.1 times more Copper, 1.5 times more Iron, 11.2 times more Magnesium, 3.6 times more Manganese, 6.7 times more Phosphorus, 6 times more Potassium, 2.5 times more Selenium and 6 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 14 ounces:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.6 times more Carbohydrate and 3.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 39 times more Fat, 12.4 times more Saturated Fat, 2.5 times more Omega 3, 45.8 times more Omega 6, 5.4 times more Fiber and 2 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.