Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Baked White Potatoes:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 11.8 times more Vitamin B1, 8 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B9 and 186.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B6, more Vitamin C and 13.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Baked White Potatoes:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 21.9 times more Calcium, 5.6 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 43 times more Selenium, 60.3 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Potassium and 2.2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.9 times more Energy, 8.8 times more Fat, 9 times more Saturated Fat, 1.6 times more Omega 3, 10.3 times more Omega 6, 2.5 times more Carbohydrate, 5.5 times more Sugars, 8 times more Fructose and 5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.