Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Almonds:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Almonds.
While Almonds contain 3.3 times more Vitamin B2, 2 times more Vitamin B6 and 3.4 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Almonds:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.2 times more Selenium and 422 times more Sodium than Almonds.
While Almonds contain 8.1 times more Copper, 9.3 times more Magnesium, 4 times more Manganese, 4.9 times more Phosphorus, 6.9 times more Potassium and 3.8 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Almonds have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 8 times more Omega 3, 2.4 times more Carbohydrate, 1.9 times more Sugars and 26.3 times more Fructose than Almonds.
While Almonds contain 2.2 times more Energy, 37.8 times more Fat, 10.6 times more Saturated Fat, 24.5 times more Omega 6, 7.8 times more Fiber and 2 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.