Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs Almonds:
Oat Bran Bagels have 1.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Almonds.
While Almonds contain 3.4 times more Vitamin B2, 3.2 times more Vitamin B6 and 77.7 times more Vitamin E than Oat Bran Bagels.
Both Oat Bran Bagels and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Oat Bran Bagels as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oat Bran Bagels vs Almonds:
Oat Bran Bagels have 8.3 times more Selenium and 590 times more Sodium than Almonds.
While Almonds contain 22.4 times more Calcium, 6.8 times more Copper, 8.7 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 6.4 times more Potassium and 3.5 times more Zinc than Oat Bran Bagels.
Both Oat Bran Bagels and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oat Bran Bagels have 7.3 times more Omega 3 and 2.5 times more Carbohydrate than Almonds.
While Almonds contain 2.3 times more Energy, 41.6 times more Fat, 19.9 times more Saturated Fat, 26.5 times more Omega 6, 2.7 times more Sugars, 3.5 times more Fiber and 2 times more Protein than Oat Bran Bagels.
Both Oat Bran Bagels as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.