Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs Frozen Chopped Broccoli:
Oat Bran Bagels have 6.2 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 3 times more Vitamin B6, 282 times more Vitamin C, 3.7 times more Vitamin E and 202.8 times more Vitamin K than Oat Bran Bagels.
Both Oat Bran Bagels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oat Bran Bagels vs Frozen Chopped Broccoli:
Oat Bran Bagels have 4 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 12.2 times more Selenium, 24.6 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 1.8 times more Potassium and 2.8 times more Water than Oat Bran Bagels.
Comparison of macro-nutrients per 14 ounces:
Oat Bran Bagels have 9.8 times more Energy, 4.1 times more Fat, 15 times more Omega 6, 11.2 times more Carbohydrate, 1.2 times more Sugars and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.8 times more Omega 3 than Oat Bran Bagels.
Both Oat Bran Bagels and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Oat Bran Bagels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.