Lets compare vitamin content per 14 ounces of Cinnamon-raisin Bagels vs Sunflower Seeds:
Cinnamon-raisin Bagels have 7 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 21.7 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin C and 113.5 times more Vitamin E than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cinnamon-raisin Bagels vs Sunflower Seeds:
Cinnamon-raisin Bagels have 45.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 11 times more Copper, 1.4 times more Iron, 11.6 times more Magnesium, 2.2 times more Manganese, 6.6 times more Phosphorus, 4.4 times more Potassium, 1.7 times more Selenium and 4.4 times more Zinc than Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 14 ounces:
Cinnamon-raisin Bagels have 2.8 times more Carbohydrate and 2.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 30.3 times more Fat, 16.3 times more Saturated Fat, 1.5 times more Omega 3, 36.5 times more Omega 6, 3.7 times more Fiber and 2.1 times more Protein than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.