Lets compare vitamin content per 14 ounces of Cinnamon-raisin Bagels vs Baked White Potatoes:
Cinnamon-raisin Bagels have 21 times more Vitamin A, 8 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 7.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Vitamin B6, 18 times more Vitamin C and 3.9 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cinnamon-raisin Bagels vs Baked White Potatoes:
Cinnamon-raisin Bagels have 1.9 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus, 62 times more Selenium, 58.1 times more Sodium and 3.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Potassium and 2.4 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Baked Whole White Potatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cinnamon-raisin Bagels have 3 times more Energy, 11.3 times more Fat, 2.6 times more Omega 3, 12.9 times more Omega 6, 2.6 times more Carbohydrate, 3.9 times more Sugars and 4.7 times more Protein than Baked Whole White Potatoes.
Both Cinnamon-raisin Bagels and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Cinnamon-raisin Bagels as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.