Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Tart, breakfast, low fat:
Tart, breakfast, low fat contains 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Tart, breakfast, low fat have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Tart, breakfast, low fat:
Archway Home Style Cookies, Sugar Free Oatmeal have 1.3 times more Potassium than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 2.2 times more Calcium and 1.7 times more Iron than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Tart, breakfast, low fat have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Archway Home Style Cookies, Sugar Free Oatmeal have 3.5 times more Fat, 3.5 times more Saturated Fat, 1.3 times more Fiber and 1.4 times more Protein than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 3.9 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Tart, breakfast, low fat have similar amounts of Energy and Carbohydrate per 14 oz.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.