Comparing Nutrients in 14 ounces Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Reduced Fat Ginger Snaps

24%

72%

Boiled Carrots

88%

14 oz ▼

Macro Nutrients

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs Boiled Carrots

58%1683kcal

Energy

4.8%139kcal

1683 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.6%44.2g

Fat

0.74%0.71g

44.2 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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32.2%10.3g

Saturated Fat

0.37%0.12g

10.3 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.25%0.004g

NA gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.03%0.35g

NA gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg

Cholesterol

0%0mg

3.97 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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233%303g

Carbohydrate

25%32.6g

303 gvs32.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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199%144g

Sugars

19%13.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

144 gvs13.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.97%1.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.6g

NA gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%10.7g

NA gvs10.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

31.3%12g

4.37 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.5g

Protein

5.4%3g

18.5 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs Boiled Carrots

Vitamin A

376%3382μg

RAE, retinol activity equivalents

NA μgvs3382 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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106%1.27mg

Vitamin B1

22%0.26mg

Thiamine

1.27 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.87 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71%11.4mg

Vitamin B3

16%2.56mg

Niacin, nicotinic acid, niacinamide

11.4 mgvs2.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18.4%0.92mg

Pantothenic acid

NA mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

46.7%0.61mg

Pyridoxine

NA mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75.4%302μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

302 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

16%14.3mg

Ascorbic acid

NA mgvs14.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

27.3%4.1mg

Tocopherols and Tocotrienols

NA mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

45.3%54.4μg

Phytomenadione or phylloquinone

NA μgvs54.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs Boiled Carrots

24.6%246mg

Calcium

12%119mg

246 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

7.5%0.067mg

NA mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4.7%189μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs189 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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624%50mg

Iron

17%1.35mg

50 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

9.45%39.7mg

NA mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

26.7%0.62mg

NA mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

17%119mg

NA mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1226mg

Potassium

27.4%933mg

1226 mgvs933 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.05%2.78μg

NA μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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107%1611mg

Sodium

15.3%230mg

1611 mgvs230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

7.2%0.79mg

NA mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%20.7g

Water

9.67%358g

20.7 gvs358 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Boiled Carrots:

Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.8 times more Vitamin B1, 5 times more Vitamin B2, 4.4 times more Vitamin B3 and 5.4 times more Vitamin B9 than Boiled and Drained Carrots.

Comparing minerals per 14 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Boiled Carrots:

Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.1 times more Calcium, 37 times more Iron, 1.3 times more Potassium and 7 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17.3 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.

Comparison of macro-nutrients per 14 ounces:

Archway Home Style Cookies, Reduced Fat Ginger Snaps have 12.1 times more Energy, 61.9 times more Fat, 86.7 times more Saturated Fat, 9.3 times more Carbohydrate, 10.5 times more Sugars and 6.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Archway Home Style Cookies, Reduced Fat Ginger SnapsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryBoiled CarrotsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryArchway Home Style Cookies, Reduced Fat Ginger SnapsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 14 ounces Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: