Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Frosty Lemon vs Broccoli:
Archway Home Style Cookies, Frosty Lemon have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Raw Broccoli have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Frosty Lemon vs Broccoli:
Archway Home Style Cookies, Frosty Lemon have 2.2 times more Iron and 13.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Potassium and 7.4 times more Water than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Raw Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Archway Home Style Cookies, Frosty Lemon have 12.6 times more Energy, 46.2 times more Fat, 51.1 times more Saturated Fat, 9.8 times more Carbohydrate, 19.6 times more Sugars and 1.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.