Comparing Nutrients in 14 ounces Muscat White Table WineVS Grape Soda

Macros Ratio

Protein Fat Carbs

Muscat White Table Wine

99%

Grape Soda

100%

14 oz ▼

Macro Nutrients

Muscat White Table Winevs Grape Soda

11.2%325kcal

Energy

5.9%171kcal

325 kcalvs171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0%0g

NA gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.8g

Carbohydrate

34%44.5g

20.8 gvs44.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.5%0.28g

Protein

0%0g

0.28 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muscat White Table Winevs Grape Soda

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

0%0mg

Thiamine

NA mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

0%0mg

Riboflavin

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

NA mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0%0mg

Pyridoxine

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muscat White Table Winevs Grape Soda

Calcium

1.2%12mg

NA mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

9.7%0.087mg

NA mgvs0.087 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

8.56%343μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs343 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

3.97%0.32mg

NA mgvs0.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

0.94%3.97mg

NA mgvs3.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.24%0.052mg

NA mgvs0.052 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

0.12%3.97mg

NA mgvs3.97 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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Sodium

3.97%59.5mg

NA mgvs59.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

2.53%0.28mg

NA mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.2%340g

Water

9.53%352g

340 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Muscat White Table Wine vs Grape Soda:

Both Muscat White Table Wine and Carbonated Grape Soda have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Muscat White Table Wine vs Grape Soda:

Both Muscat White Table Wine and Carbonated Grape Soda have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Muscat White Table Wine has 1.9 times more Energy than Carbonated Grape Soda.
While Carbonated Grape Soda contains 2.1 times more Carbohydrate than Muscat White Table Wine.
Both Muscat White Table Wine as well as Carbonated Grape Soda have insufficient amounts of Fat, Glucose, Sucrose and Protein in 14 oz.

Compare more foods per 14 oz:

Muscat White Table WineVS Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedGrape SodaVS Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated

Compare Foods

Comparing Nutrients in 14 ounces Muscat White Table WineVS Grape Soda

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: