Lets compare vitamin content per 14 ounces of Claret Red Wine vs Roasted Sunflower Seeds:
Both Claret Red Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Claret Red Wine vs Roasted Sunflower Seeds:
Claret Red Table Wine has 72 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Energy, more Fat, 8 times more Carbohydrate and 276.1 times more Protein than Claret Red Table Wine.
Both Claret Red Table Wine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.