Lets compare vitamin content per 14 ounces of Hard Lemonade Malt Beer vs Baked White Potatoes:
Baked Whole White Potatoes contain 8 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 9.3 times more Vitamin B5, 9.6 times more Vitamin B6, 9.5 times more Vitamin B9, 4.5 times more Vitamin C and more Vitamin K than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Hard Lemonade Malt Beer vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.5 times more Calcium, 15.9 times more Copper, 21.3 times more Iron, 6.8 times more Magnesium, 31.5 times more Manganese, 10.7 times more Phosphorus, 20.1 times more Potassium and 35 times more Zinc than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Hard Lemonade Malt Beer as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hard Lemonade Malt Beer has 6.4 times more Sugars and 10.9 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy, 2.1 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.