Comparing Nutrients in 100 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Citrus Flavor VAULT Energy Drink

Weight per 100 calories

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

556g

Citrus Flavor VAULT Energy Drink

204g

Citrus Flavor VAULT Energy Drink have 2.7 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is low in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Citrus Flavor VAULT Energy Drink?

Macros Ratio

Protein Fat Carbs

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

100%

Citrus Flavor VAULT Energy Drink

100%

100 kcal ▼

Macro Nutrients

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvs Citrus Flavor VAULT Energy Drink

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

20.4%26.5g

25 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

36.6%26.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs26.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvs Citrus Flavor VAULT Energy Drink

19.8%178μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

178 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

4.25%0.051mg

Thiamine

0 mgvs0.051 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.3%4.7mg

Vitamin B3

0.19%0.031mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs0.031 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

0%0mg

Pyridoxine

0.47 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.4μg

Vitamin B9

0%0μg

Folates and Folic Acid

44.4 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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58%1.4μg

Vitamin B12

0%0μg

Cobalamin

1.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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78.4%70.6mg

Vitamin C

0%0mg

Ascorbic acid

70.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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70.4%10.6mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

10.6 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvs Citrus Flavor VAULT Energy Drink

9.44%94mg

Calcium

0.41%4.1mg

94 mgvs4.1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.32%0.039mg

Copper

1.13%0.01mg

0.039 mgvs0.01 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0.51%0.041mg

0 mgvs0.041 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.97%16.7mg

Magnesium

1.46%6.12mg

16.7 mgvs6.12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

0.18%6.12mg

0 mgvs6.12 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.74%0.41μg

0 μgvs0.41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.96%44.4mg

Sodium

1.63%24.5mg

44.4 mgvs24.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.78mg

Zinc

0%0mg

1.78 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%525g

Water

4.8%177g

525 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Citrus Flavor VAULT Energy Drink:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has more Vitamin A, 153.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin E than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain more Vitamin B1 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Citrus Flavor VAULT Energy Drink:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 23.1 times more Calcium, 3.8 times more Copper, 2.7 times more Magnesium, 1.8 times more Sodium, more Zinc and 3 times more Water than Citrus Flavor VAULT Energy Drink.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Iron, Phosphorus, Potassium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Citrus Flavor VAULT Energy Drink have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.

Compare more foods per 100 kcal:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS As Served In Restaurant HorchataCitrus Flavor VAULT Energy DrinkVS As Served In Restaurant HorchataWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Citrus Flavor Sugar-free VAULT Zero Energy DrinkCitrus Flavor VAULT Energy DrinkVS Citrus Flavor Sugar-free VAULT Zero Energy Drink

Compare Foods

Comparing Nutrients in 100 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Citrus Flavor VAULT Energy Drink

Weight per 100 calories

Which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Citrus Flavor VAULT Energy Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: