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Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original WafflesVS Van's, Gluten Free, Totally Original Pancakes

Weight per 100 calories

Van's, Gluten Free, Totally Original Waffles
40.3g
Van's, Gluten Free, Totally Original Pancakes
46.5g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Van's, Gluten Free, Totally Original Pancakes?

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Waffles
5%
30%
65%
Van's, Gluten Free, Totally Original Pancakes
6%
19%
75%
100 kcal ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Wafflesvs Van's, Gluten Free, Totally Original Pancakes
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.4%3.3g
Fat
2.2%2.1g
3.3 gvs2.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.31g
Saturated Fat
0.7%0.22g
0.31 gvs0.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.4%0.31g
Omega 3
8.46%0.14g
0.31 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.64g
Omega 6
2.58%0.44g
0.64 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.3g
Carbohydrate
14.4%18.8g
16.3 gvs18.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.96%0.7g
Sugars
2.6%1.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.7 gvs1.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.28%0.2g
Fructose
0.28%0.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.2 gvs0.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g
Glucose
%0.16g
0.17 gvs0.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g
Sucrose
%1.53g
0.32 gvs1.53 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
1.84%0.7g
NA gvs0.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.15%1.2g
Protein
2.75%1.54g
1.2 gvs1.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Wafflesvs Van's, Gluten Free, Totally Original Pancakes
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.8%0.033mg
Vitamin B1
2.7%0.033mg
Thiamine
0.033 mgvs0.033 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.24%0.016mg
Vitamin B2
1.43%0.019mg
Riboflavin
0.016 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.54%0.73mg
Vitamin B3
4.5%0.72mg
Niacin, nicotinic acid, niacinamide
0.73 mgvs0.72 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.87%0.19mg
Vitamin B5
NA
Pantothenic acid
0.19 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.08%0.027mg
Vitamin B6
2.7%0.035mg
Pyridoxine
0.027 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.81%3.23μg
Vitamin B9
1.05%4.2μg
Folates and Folic Acid
3.23 μgvs4.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.45%2.94μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.94 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Wafflesvs Van's, Gluten Free, Totally Original Pancakes
1.94%19.4mg
Calcium
1.8%18mg
19.4 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.35%0.039mg
Copper
5.63%0.051mg
0.039 mgvs0.051 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.82%0.23mg
Iron
4.07%0.33mg
0.23 mgvs0.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.98%12.5mg
Magnesium
3.77%16mg
12.5 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg
Manganese
18.7%0.43mg
0.36 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg
Phosphorus
20.3%142mg
139 mgvs142 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.44%48.8mg
Potassium
1.74%59mg
48.8 mgvs59 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.29%0.16μg
Selenium
NA
0.16 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.7%205mg
Sodium
10.3%154mg
205 mgvs154 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.98%0.22mg
Zinc
2.33%0.26mg
0.22 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.6g
Water
0.63%23.4g
18.6 gvs23.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Van's, Gluten Free, Totally Original Pancakes:
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Van's, Gluten Free, Totally Original Pancakes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Van's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, Gluten Free, Totally Original PancakesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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