Comparing Nutrients in 100 calories Tart, breakfast, low fatVS Crackers, saltines, fat-free, low-sodium

Weight per 100 calories

Tart, breakfast, low fat

27g

Crackers, saltines, fat-free, low-sodium

25.4g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Tart, breakfast, low fat or Crackers, saltines, fat-free, low-sodium?

Macros Ratio

Protein Fat Carbs

Tart, breakfast, low fat

14%

82%

Crackers, saltines, fat-free, low-sodium

11%

85%

100 kcal ▼

Macro Nutrients

Tart, breakfast, low fatvs Crackers, saltines, fat-free, low-sodium

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.66%1.6g

Fat

0.42%0.41g

1.6 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.17%0.37g

Saturated Fat

0.19%0.062g

0.37 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.39%0.006g

Omega 3

0.6%0.01g

0.006 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g

Omega 6

0.97%0.16g

0.23 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.6g

Carbohydrate

16%21g

20.6 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.8%1.3g

Sugars

0.13%0.097g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.3 gvs0.097 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.06%0.4g

Fiber

1.8%0.69g

0.4 gvs0.69 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.9%1.07g

Protein

4.77%2.67g

1.07 gvs2.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tart, breakfast, low fatvs Crackers, saltines, fat-free, low-sodium

8.5%76.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

76.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.4%0.077mg

Vitamin B1

11%0.13mg

Thiamine

0.077 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.4%1.02mg

Vitamin B3

9.1%1.45mg

Niacin, nicotinic acid, niacinamide

1.02 mgvs1.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

2%0.099mg

Pantothenic acid

NA mgvs0.099 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.86%0.1mg

Vitamin B6

1.66%0.022mg

Pyridoxine

0.1 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.72%27μg

Vitamin B9

7.9%31.6μg

Folates and Folic Acid

27 μgvs31.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.14%1.02mg

Vitamin C

0%0mg

Ascorbic acid

1.02 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.95%0.14mg

Vitamin E

0.2%0.031mg

Tocopherols and Tocotrienols

0.14 mgvs0.031 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.09%0.11μg

Vitamin K

1.04%1.25μg

Phytomenadione or phylloquinone

0.11 μgvs1.25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tart, breakfast, low fatvs Crackers, saltines, fat-free, low-sodium

1.2%12mg

Calcium

0.56%5.6mg

12 mgvs5.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg

Copper

4.1%0.037mg

0.02 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

24.6%1.96mg

0.92 mgvs1.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.8%12mg

Magnesium

1.58%6.6mg

12 mgvs6.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

7.05%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.57%25mg

Phosphorus

4.1%28.8mg

25 mgvs28.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.52%17.7mg

Potassium

0.86%29.3mg

17.7 mgvs29.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.3%3.47μg

Selenium

9.9%5.45μg

3.47 μgvs5.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.47%97mg

Sodium

14.4%216mg

97 mgvs216 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.68%0.075mg

Zinc

2.17%0.24mg

0.075 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.087%3.24g

Water

0.023%0.87g

3.24 gvs0.87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Crackers, saltines, fat-free, low-sodium:

Tart, breakfast, low fat has more Vitamin A, 4.7 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 11.6 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Crackers, saltines, fat-free, low-sodium have similar amounts of Vitamin B2 and Vitamin B9 per 100 kcal.
Both Tart, breakfast, low fat as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Tart, breakfast, low fat vs Crackers, saltines, fat-free, low-sodium:

Tart, breakfast, low fat has 2.1 times more Calcium and 1.8 times more Magnesium than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 1.9 times more Copper, 2.1 times more Iron, 1.6 times more Selenium, 2.2 times more Sodium and 3.2 times more Zinc than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Crackers, saltines, fat-free, low-sodium have similar amounts of Phosphorus per 100 kcal.
Both Tart, breakfast, low fat as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Potassium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Tart, breakfast, low fat has 4 times more Fat, 6 times more Saturated Fat, 1.4 times more Omega 6 and 13.5 times more Sugars than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 1.7 times more Fiber and 2.5 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Crackers, saltines, fat-free, low-sodium have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Tart, breakfast, low fat as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Tart, breakfast, low fatVS Archway Home Style Cookies, Sugar Free OatmealCrackers, saltines, fat-free, low-sodiumVS Archway Home Style Cookies, Sugar Free Oatmeal

Compare Foods

Comparing Nutrients in 100 calories Tart, breakfast, low fatVS Crackers, saltines, fat-free, low-sodium

Weight per 100 calories

Which food has more nutrients per 100 calories - Tart, breakfast, low fat or Crackers, saltines, fat-free, low-sodium?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: