Comparing Nutrients in 100 calories Strawberry-flavor beverage mix, powderVS Broccoli

Weight per 100 calories

Strawberry-flavor beverage mix, powder

25.7g

Broccoli

294g

Strawberry-flavor beverage mix, powder has 11.4 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Strawberry-flavor beverage mix, powder or Broccoli?

Macros Ratio

Protein Fat Carbs

Strawberry-flavor beverage mix, powder

100%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Strawberry-flavor beverage mix, powdervs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.053%0.051g

Fat

1.12%1.1g

0.051 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.05%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

11.6%0.19g

0 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.85%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g

Carbohydrate

15%19.5g

25.5 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.5g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.5 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

20%7.65g

0 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.046%0.026g

Protein

15%8.3g

0.026 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Strawberry-flavor beverage mix, powdervs Broccoli

0%0μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

0 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.064%0.001mg

Vitamin B1

17.4%0.21mg

Thiamine

0.001 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.18%0.028mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.028 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.12%0.019mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

0.019 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.005%0mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

0 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.04%0.001mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0.001 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

0 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.086%0.077mg

Vitamin C

292%262mg

Ascorbic acid

0.077 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

0 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

0 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry-flavor beverage mix, powdervs Broccoli

0.1%1.03mg

Calcium

14%138mg

1.03 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

16%0.14mg

0 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.4%0.11mg

Iron

27%2.15mg

0.11 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.061%0.26mg

Magnesium

14.7%61.8mg

0.26 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

27%0.62mg

0 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.18%1.3mg

Phosphorus

27.7%194mg

1.3 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.045%1.54mg

Potassium

27.3%929mg

1.54 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.23%0.13μg

Selenium

13.4%7.35μg

0.13 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.65%9.77mg

Sodium

6.47%97mg

9.77 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

11%1.2mg

0 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.003%0.1g

Water

7.1%263g

0.1 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Strawberry-flavor beverage mix, powder vs Broccoli:

Raw Broccoli contains more Vitamin A, 270.8 times more Vitamin B1, 12.2 times more Vitamin B2, 100.1 times more Vitamin B3, 6555.8 times more Vitamin B5, 1001.1 times more Vitamin B6, more Vitamin B9, 3401.8 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Strawberry-flavor beverage mix, powder vs Broccoli:

Raw Broccoli contains 134.4 times more Calcium, more Copper, 19 times more Iron, 240.3 times more Magnesium, more Manganese, 151 times more Phosphorus, 602.6 times more Potassium, 57.2 times more Selenium, 9.9 times more Sodium, more Zinc and 2554.2 times more Water than Strawberry-flavor beverage mix, powder.

Comparison of macro-nutrients per 100 calories:

Strawberry-flavor beverage mix, powder has 1.3 times more Carbohydrate and 4.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 21.2 times more Fat, more Saturated Fat, more Omega 3, more Fiber and 322.6 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Raw Broccoli have similar amounts of Energy per 100 kcal.
Both Strawberry-flavor beverage mix, powder as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Strawberry-flavor beverage mix, powderVS Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBroccoliVS Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedStrawberry-flavor beverage mix, powderVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Strawberry-flavor beverage mix, powderVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Strawberry-flavor beverage mix, powder or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: