Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, saltedVS Tomatoes

Weight per 100 calories

Snacks, pretzels, hard, plain, salted

26g

Tomatoes

556g

Snacks, pretzels, hard, plain, salted have 21.3 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Tomatoes?

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, plain, salted

10%

83%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, plain, saltedvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.76g

Fat

1.15%1.1g

0.76 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.49%0.16g

0.1 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g

Omega 3

1.04%0.017g

0.017 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.88%0.32g

Omega 6

2.6%0.44g

0.32 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

16.6%21.6g

21 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.79%0.58g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.58 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.11%0.081g

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.081 gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.18g

Glucose

%6.94g

0.18 gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.33%0.89g

Fiber

17.5%6.67g

0.89 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.67%2.6g

Protein

8.73%4.9g

2.6 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, pretzels, hard, plain, saltedvs Tomatoes

0%0μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

0 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

9.2%0.11mg

Vitamin B1

17%0.21mg

Thiamine

0.11 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.65%0.086mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.086 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.58%1.37mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.68%0.084mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.084 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.5%0.019mg

Vitamin B6

34%0.44mg

Pyridoxine

0.019 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.2μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

43.2 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.61%0.55mg

Vitamin C

84.6%76mg

Ascorbic acid

0.55 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

0.82%0.12mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.12 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.61%0.73μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

0.73 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pretzels, hard, plain, saltedvs Tomatoes

0.7%7.03mg

Calcium

5.56%55.6mg

7.03 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.5%0.041mg

Copper

36.4%0.33mg

0.041 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

18.8%1.5mg

1.2 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.8%7.55mg

Magnesium

14.6%61mg

7.55 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.5%0.26mg

Manganese

27.5%0.63mg

0.26 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.76%33.3mg

Phosphorus

19%133mg

33.3 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.7%58mg

Potassium

38.7%1317mg

58 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.1%1.15μg

Selenium

0%0μg

1.15 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.5%323mg

Sodium

1.85%27.8mg

323 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.46%0.27mg

Zinc

8.6%0.94mg

0.27 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.022%0.82g

Water

14%525g

0.82 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 5.9 times more Vitamin B5, 23.1 times more Vitamin B6, 1.9 times more Vitamin B9, 139.2 times more Vitamin C, 24.5 times more Vitamin E and 60.2 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 kcal.
Both Snacks, pretzels, hard, plain, salted as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Tomatoes:

Snacks, pretzels, hard, plain, salted have more Selenium and 11.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.9 times more Calcium, 8.1 times more Copper, 1.3 times more Iron, 8.1 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 22.7 times more Potassium, 3.5 times more Zinc and 644.2 times more Water than Snacks, pretzels, hard, plain, salted.

Comparison of macro-nutrients per 100 calories:

Raw Ripe Red Tomatoes contain 1.5 times more Fat, 1.4 times more Omega 6, 25.4 times more Sugars, 94.3 times more Fructose, 7.5 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Raw Ripe Red Tomatoes have similar amounts of Energy, Omega 3 and Carbohydrate per 100 kcal.
Both Snacks, pretzels, hard, plain, salted as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, pretzels, hard, plain, saltedVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavorTomatoesVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavorSnacks, pretzels, hard, plain, saltedVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, saltedVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: